Sunday, May 9, 2010

Round 1... FIGHT!

My first 21 day wave (which starts tomorrow, May 10, and ends on May 30) is going to be fitness-centric. Getting healthier is the most important issue in my life but my eating and exercise habits are quite terrible. I definitely need to lose weight. I have a goal of losing 68 pounds by the end of the year with a current weight of 212.5. So Round 1 Habits are:

  • pescetarianism (been toying around with the idea)
  • exercising for an hour daily (not including the below)
  • 5-5-5 (five minutes each of pushups/planks, abwork, and legwork)/ 30 minutes of yoga
  • 100 oz of water daily
  • log my nutrition
  • blogging daily
There are 33 weeks left in the year so to get to my goal of 145, I need to lose slightly more than 2 pounds every week. I have to burn roughly 7200 calories every week, more than half of that will be from exercise (aiming for 600 calories daily) and a little under 450 from diet daily.

Of course, I won't be blogging much about it. Exercise is just not that interesting. But I will check in every Sunday to hold myself responsible for adhering (or not adhering *cringe*) to my goals. I will eventually put up a sidebar listing all of the resources I will have used this summer, but for these habits, here are the ones I plan on using:

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