- pescetarianism (been toying around with the idea)
- exercising for an hour daily (not including the below)
- 5-5-5 (five minutes each of pushups/planks, abwork, and legwork)/ 30 minutes of yoga
- 100 oz of water daily
- log my nutrition
- blogging daily
There are 33 weeks left in the year so to get to my goal of 145, I need to lose slightly more than 2 pounds every week. I have to burn roughly 7200 calories every week, more than half of that will be from exercise (aiming for 600 calories daily) and a little under 450 from diet daily.
Of course, I won't be blogging much about it. Exercise is just not that interesting. But I will check in every Sunday to hold myself responsible for adhering (or not adhering *cringe*) to my goals. I will eventually put up a sidebar listing all of the resources I will have used this summer, but for these habits, here are the ones I plan on using:
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